London Protein Pow Workshop – in April

Hi Everyone! I’m really excited to announce that a date – and place – for the next Protein Pow Cooking Workshop has now been set. It’ll be a half-day course sponsored by Myprotein, Fage Total Greek Yogurt, and Gaea! The workshop will take place on the 06 April 2014 at one of London’s most exclusive cooking locations: Food at 52. The day will begin with us enjoying some delicious coffee in the lounge area before embarking on a protein cooking journey unlike any other you’ve ever experienced! A complimentary Protein Pow apron will also be provided to you on the day, to gear you up to face the kitchen like a bona fide POW superhero ;-) The day will unfold as follows:

12:00 Greeting & Nespresso

13:00 Introducing the Ingredients – going over their nutritional profiles, their role in our diet, how to cook with them, and how to best experiment!

14:00 BARS: We make our

Own Protein Bars (to later wrap and take home)

15:00 BAKING: We make Protein Bread, Muffins, and Cheesecake (to later eat and also take home!)

16:00 PIZZA & WRAPS: We make Protein Pizzas and Protein Wraps (to enjoy fresh out of the oven!)

17:00 We sit to enjoy the fruits of our labor and break our (protein) bread together, like one big happy family :-)

18:00 We part ways :-(


Throughout the day, we will go over all there is to know to become a protein cooking giant and transform versions of your own favorite foods into high-protein, sugar-free, healthy, and nutrition-packed meals and snacks!

One thing I can promise you: the way you approach protein powders and baking will be forever transformed ;-)

All protein powders and related ingredients will be provided on the day by Total, Gaea, and Myprotein – the workshop’s main sponsors and my go-to resources for cooking ingredients. We’ll master the whey proteins, casein proteins, hemp proteins, pea proteins, egg white proteins, and all kinds of delicious ‘flours’ and nut butters etc. We will also be using lots of delicious fresh fruits and vegetables – to fill our cakes and top our pizzas!

What can you expect from the day? To leave well-nourished and empowered to become your own protein-cooking master! And defeat any and all challenges that the kitchen throws at you ;-)

The workshop is limited to 20 spaces and are allocated on a first-come-first-serve basis.  If you’d like to get on a list to find out about future workshops, please email me at with the heading ‘WORKSHOPS’.

To get a ticket, click below


Note 1:  You don’t need to have ANY cooking experience to participate in the workshops. All you need is a willingness to learn, a readiness to experiment, and a healthy appetite ;-) If you have any questions don’t hesitate to email me at: I look forward to cooking with you :-)

Note 2: Unless of an emergency of some kind, tickets are nonrefundable. So please be sure you’ll be able to make the workshop when you book it.

Note 3: Below are some photos of the last London workshop. Click here to see the rest!