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What Are the Benefits of Protein?

Protein is a key nutrient – it is essential to our health. Protein makes up every cell in our bodies: our hair, skin, muscle, and connective tissue. Protein is comprised of amino acids – our bodies’ building blocks – and it repairs, maintains, and builds muscle and connective tissue.

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Isn't Protein Powder for Shakes?

Protein powders are most definitely not only for protein shakes. You can use protein powder as a cooking ingredient to make healthy meals and snacks. Using protein powder, you create healthy protein-packed versions of your favorite treats and desserts!

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Will Protein Make me Bulky?

This is false. The only thing that can make women bulky is an excess of calories combined with a strict and intense weightlifting routine. Protein powder by itself does not make women bulky, just as weightlifting by itself does not turn women into female versions of the Hulk.

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