I’m putting the finishing touches on the Protein Pow cookbook so I can send it to the printers asap and have it ready next month, boom!!! right? Exciting times :-D

Anyways, for this reason, this post will be nice and short, as is, I guess, this recipe!

Ingredients:

1.5 tablespoon pea protein
1/2 cup liquid egg whites
1 cup cooked spinach
1/2 teaspoon salt

Directions:

Blend it all together, panfry as patties, and you’re ready to top with whatever your heart desires (mine went for chicken, tomtoms, and organic hummus). Easy, quick, and wonderful :-D

Macros per sering (out of 1):

167kcals
29.4g protein
12g carbos (2g sugars)
2g fat (0.4g sat)
7.4g fiber!