Strawberry Fluffed Protein Berry Almost Roulade
12g dried egg whites
50g quark (should have left this out)
66ml whole milk
16g coconut flour
1. Baked it and the result was this great fluffy omelet-type-berry-cake which tasted delicious solo and could have ended up being just topped with a banana.
2. But no, I made some strawberry fluff (65g frozen straws + 20g whey). I first placed the fluff on top, then tried to sandwich it and ended up pseudo-rolling it. Odd looking BUT delicious!
Macros per Serving (out of 1):
23g carbos (8.1g fiber)
The fluff solo
5.2carbos (1.4g fiber)