Protein Coconut & Hemp Crackers – By Emma-Leigh
Do you guys know Emma-Leigh? From www.emma-leigh.com? Moderator par excellence at bb.com? Giver of grand advice and an absolute creative master in the kitchen? Well, if you don’t know her, check her out! She’s seriously packed full of knowledge and, to top it off, she’s funny and just an all-round great person so woop woop Emma-Leigh! Thank you for contributing to the blog with this kicking recipe! I don’t know about you, but I LOVE the idea of crackers because they are fun to eat, can be topped with all kinds of yummy things and ooo these in particular sound amazing!
60g hemp protein [natural]
40g coconut flour
40g lupin flour
20g golden flaxmeal
3 med (100g) egg whites
100-120ml almond milk
5 tablespoons baking powder
Mix the above, then fold through…
10g seeds of choice
1. Then, roll out onto a baking tray and sprinkle over cinnamon and a few remaining seeds.
2. Cook in HOT oven for 15 mins.
3. Finally, remove and cut while still warm before allowing to cool.
Macros per Batch:
82g carb (of which there is 56g fibre and 6g sugar)
20g fat (5g saturated)
For 6 serves of crackers:
13.5g carb [9.35g fibre / 1g sugar]