Ingredients:

30g hemp protein
30g whey
40g quinoa flakes
30g almond butter
10g apple fiber (love the stuff, not only does it pack a good amount of fiber, but it has these great almost ‘caramely’ undertones)
splash o’ coconut milk
23g medjools
vanilla essence

Macros per Serving (out of 12):

56kcals each
4.75g protein
4.9g carbo (of which 1.8g fiber)
2.16g fat