To optimize your user experience, this website uses cookies. Please read our Privacy policy to learn more about our commitment to always keep your data safe. By using our website, you agree to our privacy policy terms.

Accept and hide

White Chocolate Raspberry Macadamia Nut Pancakes – by Hannah S.

A bit about me: I love Pancakes, Protein, Quest Bars, White Chocolate, all types of nuts…O and Protein Pow!  Therefore when this competition came out, I thought lets combine all my loves and make an epic entry.  This pancake was inspired off the best Quest Bar flavour (white chocolate raspberry of course!).  I remember when this bar became available in the UK… I went crazy for it.  So without further a due here is the protein pancake version with an added nutty twist!


40g Oat Flour (ground up oats)
1 Egg
1 scoop or 30g Unflavored Whey (I used Bulk Powders version) (Bulk Powders also have a white chocolate whey protein flavour and a Raspberry whey protein flavor which would also work well)
100g Total Greek Yogurt
100g or approx ½ cup Raspberries
6 whole macadamia nuts (chopped into small bits)
25g White chocolate chips


1. Place oat flour and whey powder in mixing bowl and mix together, then add 1 egg and mix further.  Finally add your last wet ingredient Total Greek yogurt.  Then add to the batter your raspberries, chopped macadamia nuts and white chocolate chips.

2. Cook into a quality non-stick pan, flipping them when you see bubbles…. Then BOOM amazement on a plate!

Macros per Serving (out of 8):

85 kcal
6g protein
4g fat
6.5g carbs

Leave a Comment

Leave a Comment