White Chocolate Raspberry Macadamia Nut Pancakes – by Hannah S.

A bit about me: I love Pancakes, Protein, Quest Bars, White Chocolate, all types of nuts…O and Protein Pow!  Therefore when this competition came out, I thought lets combine all my loves and make an epic entry.  This pancake was inspired off the best Quest Bar flavour (white chocolate raspberry of course!).  I remember when this bar became available in the UK… I went crazy for it.  So without further a due here is the protein pancake version with an added nutty twist!


40g Oat Flour (ground up oats)
1 Egg
1 scoop or 30g Unflavored Whey (I used Bulk Powders version) (Bulk Powders also have a white chocolate whey protein flavour and a Raspberry whey protein flavor which would also work well)
100g Total Greek Yogurt
100g or approx ½ cup Raspberries
6 whole macadamia nuts (chopped into small bits)
25g White chocolate chips


1. Place oat flour and whey powder in mixing bowl and mix together, then add 1 egg and mix further.  Finally add your last wet ingredient Total Greek yogurt.  Then add to the batter your raspberries, chopped macadamia nuts and white chocolate chips.

2. Cook into a quality non-stick pan, flipping them when you see bubbles…. Then BOOM amazement on a plate!

Macros per Serving (out of 8):

85 kcal
6g protein
4g fat
6.5g carbs

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