Tropical Sunrise Protein Pancakes – by Victoria W.
My creation was inspired by the recent dreary winter weather. I decided to bring a little sunshine back to my morning with my “Tropical Sunrise” protein pancakes (Banana Coconut pancakes topped with Mango puree!!!
Ingredients for the pancakes:
1 banana
1 egg
1/8 cup whey protein powder
1/8 cup coconut flakes
1/8 cup slivered almonds (any kind of nut, flour, or oats would do)
1/8 cup oats
1 teasoon vanilla
Directions:
Blend all of the ingredients in a blender and cook on medium on the stove top!
Mango puree:
Simply throw some mango in the blender and blend but still leave it a little chunky! I added just a touch of sugar free maple syrup to it so it was like mango infused syrup. Top the pancakes with the mango puree and DEVOUR FOR POWER! Enjoy!
Macros per Serving:
Pancakes (out of 1)
222 kcal
3.9 g fat
27 g carb
21 g protein
Puree (about 1/4 cup)
27 calories
0 g fat
7 g carb
.2 g protein
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