Crazy Morning Protein Pancakes – by Monica R.
One morning my hubby calls me coming home from the gym to please make him some pancakes. I said yes before I realised I was out of cottage cheese and my usual recipe for protein pancakes required cottage cheese. So I quickly improvised with some yoghurt but the batter turned out too thin. To make it thicker I added some chestnut flour. The result was still a bit on the thin side, but they turned out great. I was really happy with the results. And so was my hubby as he devoured them all.
40 gram banana whey protein
20 gram baby oat flakes
150 gram yoghurt
30 gram chestnut flour
Mix everything in a blender and fry in a hot pan with some coconut oil. Eat while hot with some peanut butter or maple syrup.
Macros per Serving (out of 1): N/A