Chia Seed Banana Pancakes – by Sue K.


1/2 ripe banana or plantain
1 egg
1/4 cup coconut milk
2 tablespoons chia seed gell
1/4 cup quinoa flour (sub almond or oatmeal flour)
1/4 cup banana or vanilla  whey protein powder
1 teaspoon cinnamon
1/2 teaspoon baking soda


1. Blend and cook in griddle in 1/2 tablespoon coconut oil

2. Top with homemade nutella and dried banana chips or Greek yogurt, gogi berries and sliced almonds.

Macros per serving (out of 1): 

430 kcal
33 g protein
45 carbs
13 grams fat