Chia Seed Banana Pancakes – by Sue K.
Ingredients:
1/2 ripe banana or plantain
1 egg
1/4 cup coconut milk
2 tablespoons chia seed gell
1/4 cup quinoa flour (sub almond or oatmeal flour)
1/4 cup banana or vanilla whey protein powder
1 teaspoon cinnamon
1/2 teaspoon baking soda
Directions:
1. Blend and cook in griddle in 1/2 tablespoon coconut oil
2. Top with homemade nutella and dried banana chips or Greek yogurt, gogi berries and sliced almonds.
Macros per serving (out of 1):
430 kcal
33 g protein
45 carbs
13 grams fat
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