Chestnut Protein Pancakes with Berry Gravy
Here is my recipe for chestnuts protein pancakes with berry gravy. I guess since it kind of high in carb and law in fat if is more appropriate for post workout meal. Hope you and the readers will like it!
Pancake Ingredients:
50g roasted peeled chestnuts (about 8)
1 scoop vanilla whey powder
4 egg whites
3 tablespoons almonds milk (even a bit more to make it more airy but not to much)
1.5 teaspoon organic carob powder (optional but recommended)
Directions:
Mix all in a blender. Grease a non stick pan with tsp coconut oil and pour the mix on it.
Gravy Ingredients:
1 cup mix berries
0.25 cup sweet red wine
Juice from 1 lemon and 1 orange
0.5 teaspoon cinnamon
1 teaspoon organic kuzu
Directions:
In a pan mix all the ingredients besides the kuzu on medium heat until the fluids gets thicker. For more thickness boil the kuzu in 1-0.5 cup water a pour little bit in the gravy. It is sweet enough but you can add stevia for extra sweetness.
Macros per Serving (out of 1):
Pancakes
386 kcal
42g protein
33g carbs
10g fat
Gravy
Since it is most sugary ingredients and it depends on how much you use I guess it is like the macros of sugar aka 1 tsp is 5g carbs!
Leave a Comment
