POWLEDGE

Welcome to Powledge! Or ‘Brain Food’ (as I was about it call it before I realized that I needed to choose one word).

This is a new section of the website that’s dedicated to non-recipe posts, editorial, ingredient guides, cooking charts and articles on all things healthy eating, fitness, and nutrition.

The aim of this section is to share ideas, knowledge, and arm you guys with useful intel so you can navigate supermarket aisles, gym floors, and your own kitchen with more confidence. I hope you find this page useful!

Do come back every couple of days to find new content too because we’re working on beefing it up with gusto. Oh and and if you have a topic you’d like me to tackle – or a topic YOU would like to write about yourself, drop me a message on our comment box below!

PROTEINPOW
ARTICLES

Fitness & Nutrition with Type 1 Diabetes: A Guest Post by Dan

Fitness & Nutrition with Type 1 Diabetes: A Guest Post by Dan

Is Protein Powder Safe?

Is Protein Powder Safe?

Clean Protein

The Dirty on Clean Eating

BIKINI BODY READY

Are you Bikini Body Ready?

DOES PROTEIN POWDER WORK

Does Protein Powder Work?

PROTEIN POWDER IN PREGNANCY

Can I Consume Protein Powder if I’m Pregnant?

Fat Loss Protein Powders

What Are The Seven Rules of Fat Loss?

NATURAL FLAVORS

What Are ‘Natural Flavors’?

Does Protein Denature

Won’t Protein Powder ‘Denature’ if it’s Heated?

EATING DISORDERS

Why The Way You Speak About Your Body MATTERS

The Best Protein Powder for Women

What is the BEST Protein Powder for Women?

Flavoring Your Own Protein Powder

What’s the Best Flavor of Protein Powder?

DIY Protein Bar Recipes

Why Should I Bother to Make My Own Protein Bars?

http://proteinpow.com/2011/01/pink-barbells.html

Does Protein Turn Women Bulky?

PROTEINPOW
INGREDIENT & COOKING GUIDES

 

Cup to Grams measurement Conversion

Cup to Grams Conversion Sheet

Protein Powder Substitutions Cheat Sheet

Protein Powder Substitutions Cheat Sheet

Ingredient Substitutions

Ingredient Substitutions Chart