What are ‘Natural Flavors’?

I want to talk to you. I want to talk to you about natural flavors. Or, rather, ‘natural flavors. ‘… Continue reading →

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A Taste of the Latest Delicious Recipes

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White Chocolate & Raspberry (Whey) Protein Bars

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Shortbread-ish Protein Cookies


Protein Hot Cross Scones



Anna Sward is the creator of Protein Pow and one of the world’s leading experts on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine, and Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of Protein Pow(d)er: the Cookbook and creator of the Protein Pow App.

Anna has been featured in: