Spinach (Protein) Pancakes

If you ask anyone I know to point towards my most recurrent 'dish', they'd all say to you "spinach mini pancakes" or "spinach patties" or "those little green pancake things." It all started ten years ago, when I was an undergraduate living in Scotland. I'd make these little pancakes in the morning and take them to school with me - ten or twelve of them vertically stuffed into a tupperware, ready to be munched with gusto the SECOND our lunch break began (and sometimes during the lectures too, shhh). Continue reading →

Protein Pow has been featured in several major publications

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Anna Sward is the creator of Protein Pow and one of the world’s leading experts on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at bodybuilding.com, Muscle & Fitness magazine, and Bulk Powders Australia .

Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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