Protein Oatmeal Bars

These bars are a great pre or post-workout snack, packing as they do a nice combo of complex and simple carbs along with a strong old punch of protein POW! They're open to a lot of fun variations too. You can, for example, add some raisins to your bars. Or you can add chocolate chips. Or walnuts. Or flax. Heck, you can even add bacon! That'd probably taste a bit weird though... but, hey, who am I to judge, right? Continue reading →

Protein Pow has been featured in several major publications

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Pumpkin Seed Protein Bread (Low-Carb & Gluten-Free)

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Anna Sward - Protein Pow

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine, and Bulk Powders Australia . Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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