High Protein Summer Treats & The Protein Pow Fluff Test

If it’s as hot where you are as it is here in the South of England this week – or if what you’re after is something to enjoy after a hot and sweaty workout – you’re going to really enjoy these recipes. They were designed to cater to the desire to keep cool while at the same time enjoying something healthy, protein-packed... Continue reading →

Protein Pow has been featured in several major publications

A Taste of the Latest Delicious Recipes


Protein Cookie Dough Filled Dark Chocolates


Protein Banana Bread (Gluten-Free)


Flavoring (and Sweetening) Your Own Protein Powders

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Layered Double Chocolate Protein Cake

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Protein Pow - Anna Sward

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at bodybuilding.com, Muscle & Fitness magazine. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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