Screen Shot 2014-12-25 at 10.59.01

Protein Pow Christmas Day Recipes, HO HO HO!

In the past few years, I have (re)created many holiday classics - things like Christmas Stollen, Gingerbread Cookies, Eggnog, etc - and completely revamped them from the inside. My Notes 8, page 61What I mean is that I've taken out the sugar, the unnecessary fats, and in true wizardry fashion, have retained all their flavor and wonderfulness so that they taste like 'the real deal' yet are actually good for you. Continue reading →

Protein Pow has been featured in several major publications

A Taste of the Latest Delicious Recipes

Peanut Butter, Flax, and Goji Dark Chocolate Protein Bars

Peanut Butter, Flax, and Goji Berry Dark Chocolate Protein Bars


Three Ingredient Christmas Protein Cookies (Low-Carb & Gluten-Free)


Organic Whey Protein Brownies (Gluten-Free)


Intra-Workout Jelly – a Guest Recipe by Ben Coomber

Get Protein Pow News and Exclusive Discount Codes!

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine, and Bulk Powders Australia . Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

Anna has been featured in: