What Are the Benefits of Protein?

Protein is a key nutrient – it is essential to our health. Protein makes up every cell in our bodies: our hair, skin, muscle, and connective tissue. Protein is comprised of amino acids – our bodies’ building blocks – and it repairs, maintains, and builds muscle and connective tissue. Besides water, protein is the most abundant organic compound in our bodies.

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Isn't Protein Powder for Shakes?

Protein powders are most definitely not only for protein shakes. You can, instead, use protein powder as a cooking ingredient to make healthy meals and snacks! Using protein powder, you can bring your favorite treats and desserts to life without using refined flours, added sugars, preservatives or fillers.

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Will Protein Make Women Bulky?

This is false. The only thing that can make women bulky is an excess of calories combined with a strict and intense weightlifting routine. Protein powder by itself does not make women bulky, just as weightlifting by itself does not turn women into female versions of the Hulk.

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An Introduction To Protein Powders

This article walks you through all you need to know about all the different kinds of protein powder out there!

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The Seven Rules of Fat Loss

If losing weight in general, or burning fat in particular, something you're interested in doing, this post is for you.

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Converting Cups & Tbsp to Grams

Follow any and all Protein Pow recipes by converting cup and tbsp measurement to grams - and vice versa!

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The Protein Pow App

Available for iOS, Android, and Windows phones, the Protein Pow App features over 130 quick and easy protein recipes, including recipes for our brand new Protein Pow Cooking Mixes! Join the hundreds of thousands of people who have download our app and use it every day to make delicious healthy snacks and meals :-)