Three Amazing Protein Truffle Recipes by Super Charlie

Remember Charlie, creator of these ridiculous truffles? A lot of you will have met her at our Protein Pow workshops this year - and a lot more of you will meet her at the SFN expo next month! Charlie is a protein truffle wizard, or superhero as I'm calling her from now on. You give her some protein powder and set her loose in your... Continue reading →

Protein Pow has been featured in several major publications

A Taste of the Latest Delicious Recipes


Protein French Toast + Banana + Dark Chocolate


From the Archives: Ned’s Sweet Potato Protein Pancakes


The Beginning of Something HUGE


Strawberry & Cream Protein Pow Fluff

Get Protein Pow News and Exclusive Discount Codes!

Protein Pow - Anna Sward

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

Anna has been featured in: