DIY Protein Nut Butter

Protein-rich nut butters, they're all the rage now. You can spot them across fitness and health food expos worldwide and a lot of 'gourmet-style' health food stores and online retailers have now begun to stock them. People are going crazy (or should I say 'nuts', har har har) for them because they represent a more nutritionally-balanced and flavorful option to plain nut butter. Spread on toast, protein pancakes, or apple slices, they really are phenomenal. Continue reading →

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Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine, and Bulk Powders Australia . Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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