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What’s the last time you ate a protein bagel? Last week? Last Month? Never?! Here at POW, we make these a LOT. Protein Bagels are a great office snack to have around – and fun to share. They’re very calorie-friendly and fun to flavor! Someone brought a version with caramelized onions the other day and mmmm, they were delicious :-) Another person brought a vegan cream cheese (or cheeze?) a couple of weeks ago too and that was surprisingly awesome! Now, my most basic bagel recipe was printed in the 2014 Protein Pow cookbook – page 11 for those of you who have it. It’s a pretty easy one and open to a lot of variations.
See my Notes at the bottom of the post for ideas to get you playing with your bagels :-D All that’s perhaps ‘tricky’ about making these bagels is that you have to have a donut mold. I like using a silicone one (easier to clean, you know?) but a metallic one will work too. Donuts molds are super cool by the way! Consider getting one so you can use it for both bagels AND protein donuts! I threw a link to a bunch of donut recipes at the bottom of this post. POW! Let’s do this:
Protein is a key nutrient – it is essential to our health. Protein makes up every cell in our bodies: our hair, skin, muscle, and connective tissue. Protein is comprised of amino acids – our bodies’ building blocks – and it repairs, maintains, and builds muscle and connective tissue.Learn More
Protein powders are most definitely not only for protein shakes. You can use protein powder as a cooking ingredient to make healthy meals and snacks. Using protein powder, you create healthy protein-packed versions of your favorite treats and desserts!Learn More
This is false. The only thing that can make women bulky is an excess of calories combined with a strict and intense weightlifting routine. Protein powder by itself does not make women bulky, just as weightlifting by itself does not turn women into female versions of the Hulk.Learn More
Available for iOS and Android, the Protein Pow App features over 130 quick and easy protein recipes, including recipes for our brand new Protein Pow Cooking Mixes! Join the hundreds of thousands of people who have download our app and use it every day to make delicious healthy snacks and meals :-)