What are ‘Natural Flavors’?

I want to talk to you. I want to talk to you about natural flavors. Or, rather, ‘natural flavors. ‘ The ‘natural flavors’ that you often see listed on foods’ ingredients’ labels. Do any of you think that they’re, in fact, natural? If you do, I’m about to break some bad news: Continue reading →

For Special News, Product Reviews, Discount Codes, and Recipes

A Taste of the Latest Delicious Recipes

Screen Shot 2014-04-22 at 19.34.33

White Chocolate & Raspberry (Whey) Protein Bars

Screen Shot 2014-04-20 at 17.54.28

Shortbread-ish Protein Cookies


Protein Hot Cross Scones



Anna Sward is the creator of Protein Pow and one of the world’s leading experts on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine, and Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of Protein Pow(d)er: the Cookbook and creator of the Protein Pow App.

Anna has been featured in: