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Home of Delicious Protein-Powered Recipes

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What Are the Benefits of Protein?

Protein is a key nutrient – it is essential to our health. Protein makes up every cell in our bodies: our hair, skin, muscle, and connective tissue. Protein is comprised of amino acids – our bodies’ building blocks – and it repairs, maintains, and builds muscle and connective tissue.

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Isn't Protein Powder for Shakes?

Protein powders are most definitely not only for protein shakes. You can use protein powder as a cooking ingredient to make healthy meals and snacks. Using protein powder, you create healthy protein-packed versions of your favorite treats and desserts!

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Does Protein Make Women Bulky?

This is false. The only thing that can make women bulky is an excess of calories combined with a strict and intense weightlifting routine. Protein powder by itself does not make women bulky, just as weightlifting by itself does not turn women into female versions of the Hulk.

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The Protein Pow App

Available for iOS and Android, the Protein Pow App features over 130 quick and easy protein recipes, including recipes for our brand new Protein Pow Cooking Mixes! Join the hundreds of thousands of people who have download our app and use it every day to make delicious healthy snacks and meals :-)