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Dark Chocolate Protein Bars

If you've never made your own protein bars and you choose to start your journey here, I promise that you won't regret it. These protein bars will introduce you into a world of possibility - a world of magic and homemade protein goodness that'll make you ignore and altogether forget ready-made protein bars. You'll never want to buy one. You won't even consider them! You'll walk past them as if they weren't even there! Are you ready to get started? Continue reading →

Protein Pow has been featured in several major publications

A Taste of the Latest Delicious Recipes

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Vanilla Mocha (Whey) Protein Cake

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The Ultimate Guide of What NOT To Do When Cooking With Protein Powder

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Maple & Banana Whey Protein Pancakes

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Blackberry Protein Fluff

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Anna Sward is the creator of Protein Pow and one of the world’s leading experts on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at bodybuilding.com, Muscle & Fitness magazine, and fitocracy.com. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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