Banana Nut Protein Muffins

I always smuggle protein muffins into cafés and I suggest you do the same (just don't make it TOO obvious, hehe). I do it because there isn't anything like a protein muffin alongside a good ol' cuppa java, you know?You get to sip the coffee, take a bite off the muffin, sip more of the coffee, dunk the muffin into the coffee, inwardly nommmm, and boooom! start your day not with a whisper but with a POW! Continue reading →

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Protein Pow — The World's Best Protein Powder Recipes.

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine, and Bulk Powders Australia . Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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