A Single-Serving Protein Cookie Pie

Allow me to begin this epic recipe by way of a story: Once upon a time, in a land quite far away, there lived a woman with a weakness for cookie pies. Her name was Hanna and she was of a gentle and kind disposition - good-natured, always smiling, and happy to help those in need. If you asked her friends what they thought of Hanna, they would tell you that,"oh yeah, Hanna, she's friendly all right." BUT... Continue reading →

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Protein Pow — The World's Best Protein Powder Recipes.

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine, and Bulk Powders Australia . Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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