YEAH BABY

What are ‘Natural Flavors’?

I want to talk to you. I want to talk to you about natural flavors. Or, rather, ‘natural flavors. ‘ The ‘natural flavors’ that you often see listed on foods’ ingredients’ labels. Do any of you think that they’re, in fact, natural? If you do, I’m about to break some bad news: Continue reading →

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A Taste of the Latest Delicious Recipes

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White Chocolate & Raspberry (Whey) Protein Bars

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Shortbread-ish Protein Cookies

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Protein Hot Cross Scones

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PROTEIN CREME EGGS!!!!!!

Anna Sward is the creator of Protein Pow and one of the world’s leading experts on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at bodybuilding.com, Muscle & Fitness magazine, and fitocracy.com. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of Protein Pow(d)er: the Cookbook and creator of the Protein Pow App.

Anna has been featured in: