Win Your Own Batch of Protein Truffles – and More!

Would you like to join the creative process behind the creation of delicious protein recipes, participate in designing a brand new protein truffle flavor, and actually get to EAT IT? Would you like to win a bunch of protein powder, a Protein Pow apron, and a copy of the Pow cookbook too? If YESSS!!!!, check this out: I am joining forces with Pulsin' to launch an interactive video competition at our very first... Continue reading →

Protein Pow has been featured in several major publications

A Taste of the Latest Delicious Recipes


Chocolate, Butterscotch & Coconut Vegan Protein Cheesecake

Screen Shot 2015-05-18 at 09.47.53

May Protein Pow Workshop: Photos are Live


Savory Protein Wrap Rolls (Gluten-Free)

Honey & Sunflower Seed Protein Flapjacks

Honey & Sunflower Seed Protein Flapjacks

Get Protein Pow News and Exclusive Discount Codes!

Protein Pow - Anna Sward

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

Anna has been featured in: