Chilli Chocolate No-Bake Protein Brownie Bars (Sweetener & Gluten-Free)

Chilli Chocolate No-Bake Protein Brownies (Sweetener & Gluten-Free)

Last year, someone asked me how many of the recipes that I’ve published here at contain chocolate. I didn’t know exactly so I dug into the Protein Pow archives and, believe it or not, the number surprised me. I say… Continue reading →

Protein Pow has been featured in several major publications

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Spicy Chicken Protein Pizza (Gluten-Free)

Spicy Chicken Protein Pizza (Gluten-Free)


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Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine, and Bulk Powders Australia . Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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