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How to Get a Bikini Body

don’t know if you know this, but there’s somewhat of a controversy going on in the UK. It regards a series of posters that have gone up in London by a company called Protein World. The posters write “Are you Body Ready?” next to an image of a very slim and bikini-clad model. The posters are designed to promote the company’s line of weight loss supplements and they are causing a storm because of the message they seem to embrace which equates a ‘beach ready body’ which a particular kind of body: Continue reading →

Protein Pow has been featured in several major publications

A Taste of the Latest Delicious Recipes

Double Peanut Butter Salted Chocolate Protein Brownie TRUFFLES

Charlie’s Double Peanut Butter Salted Chocolate Protein Brownie TRUFFLES

Fluffly Maple & Flax Whey Protein Pancakes (Gluten-Free)

Maple & Flax Whey Protein Pancakes (Gluten-Free)

Oatmeal Raisin Protein Cookies

Oatmeal Raisin Protein Cookies (Vegan & Gluten-Free)

From the Archives: Healthy Lasagna (Low-Carb & Gluten-Free)

High-Protein, Low-Carb & Gluten-Free… LASAGNE!

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Protein Pow - Anna Sward

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at bodybuilding.com, Muscle & Fitness magazine. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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