It's my birthday today! And we're having a dinner party tonight. To the left here is the blueprint for this year's protein birthday cake. The cake bit is done now and the filling is getting made as we speak. Hopefully I'll manage to frost the cake before consuming all the batter! Come back in a few to see the final product. Continue reading →
Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at bodybuilding.com, Muscle & Fitness magazine, and Bulk Powders Australia . Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.
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