Banana Whey Protein Pow Pancakes

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These banana protein pancakes are PERFECT: soft, fluffy, and moist. Gluten-free and devoid of ALL sugars, sweeteners, and artificial flavors. It took me a while to get the formula right for these babies but after months and months of tweaking, I finally did it!

They’re packed full of the best nutrition-dense ingredients and they taste fab. They’re not at all like some of the rubbery dry pancakes that one often sees whipped up by people that just combine whey + eggs.

These pancakes are the real deal, just whip up a batch! I actually love this recipe so much that I actually printed it on the back of our whey Protein Pow Cooking Mix! Here’s the recipe (and the pic of the back of the packaging – note: I drew all that!!!!):

PANCAKES copyIngredients

1/4 (30g) Whey Protein Pow Cooking Mix (now on sale at 30%!!!!!)
1 large banana
2 eggs (or four egg whites, if you want to make your pancakes lower in fat)


1. Blend everything together using a traditional blender or food processor. Consider adding dark chocolate chips or chopped nuts to the batter if you want to take the pancakes up a notch.

2. Heat up a nonstick pan with a bit of coconut oil, low-calorie spray, or butter.

IMG_0210 23. Pour your pancake batter on the pan and turn the heat down to medium.

4. Flip when bubbles start to appear on the surface of the pancakes.

5. Serve with your syrup of choice! Or nut butter – or both!

Macros for the entire batch, if made with 2 whole eggs: 308.7kcals, 20.2g protein, 38.7g carbs (out of which a whooping 8.1g is fiber! So net carbs: 30.6), 9.6g fat.

BREAKFAST IN BEDMacros for the entire batch, if made with 4 egg whites: 268.7kcals, 25.3g protein, 38.9g (out of which, again, 8.1g is fiber) and 2.4g of fat.


1. This is the PERFECT recipe to have your loved one whip up for you for a Sunday Morning Breakfast in bed!

2. To up the protein in your pancakes, why not add a dollop of Greek yogurt, Quark, or Skyr on top!? Or, if you eat meat, a few rashers of bacon or ham?

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