An UltraProtein Chocolate Cake with Vanilla Protein Frosting

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This cake was like a cross between cake and fudge and the reason I’m calling it an ultra protein cake is because, well, check out the macros. Do you want the recipe? Because I’m giving it to you anyways ;-)


1/2 small pot Total 0% Greek yogurt
1 tablespoon quark
1 cup liquid egg whites
1 tablespoon wheatbran
2 tablespoon hulled hemp seeds
1/2 cup chocolate whey
1 tablespoon cocoa pow
1/2 cup quinoa flakes
1/4 cup pea protein
2 tablespoon chocolate hemp pow
1 teaspoon baking powder


Blend ingredients together and bake for about 20 minutes at 160 celsius.

Macros per Serving (out of 4):

14g carbos (3g sugars/3.5g fiber)
36g protein
8g fat (2g sat)

Aaaaah, that’s it :-)

The cake ended up denser than most cake. Kind of like… like a protein bar? It was really nice though, I mean, I happily demolished 1/3 of it after the gym :-) And ohhh!!!! the frosting was awesome; I highly recommend it. It was just 1/2 cup of quark + a scoop of vanilla whey, mixed together and frosted onto the cake with a spoon, baaam! booom! kapowww!

I leave you with photos ;-)



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Protein Pow - Anna Sward

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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