Strawberry Protein Fluff

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It’s true, what you’ve (probably?) heard: protein-fluffing berries yields a better fluff than protein-fluffing frozen bananas.


30g vanilla whey protein
100g frozen strawberries
20-50ml whole milk
0.5g xanthar gum


All thrown into a bowl and hand-held blended for a minute before being hand-held whisked for a couple of minutes.

Macros per Serving: N/A

It takes no time and oy, oy, oy! You can top it with nuts, use it to top protein jelly, have it on cake, have it IN cake, have it solo, have it inside a (protein?) cone, use it to top (protein?) pancakes, to top muffins, oh: any and every way! Fluff is just surreal.

  • Alice Fitandhappy

    OMG! My life has changed!! Thank you!!!!! :)

  • Mitchell Holland

    Would casein work instead of whey? and whats better concentrate or isolate? I’m gonna try with blueberries instead of strawberries :D

    • ANNA

      Hi Mitchell!!!! You can definitely do it with casein; I find concentrate better than isolate and yay! do try it with all kinds of frozen fruit! :-)

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Protein Pow - Anna Sward

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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