Chocolate Casein Protein Pancakes with an Espresso Protein ‘Sauce’

I-don’t know why but, when in another kitchen, pancakes for breakfast (especially after battling with annoying powerblock dumbbells) kind of seem like the way to go. Maybe because I don’t care to get to know the oven or maybe because it’s just the easiest and quickest thing to make when one is sweaty, needing a shower, and could probably eat a horse. These pancakes contain(ed) pretty much the same ingredients as Ben’s crazy chocolate casein pudding, plus a few more. 

I guess, in a way, they are (or rather, were) as if an espresso hemp protein pancake got a bit ‘too’ friendly with Ben’s chocolate casein pudding, hehe.


5 egg whites
15g chocolate casein
10g hemp protein
a bunch of frozen blueberries
2 tablespoons coconut milk


1. blended and nonstick-fried)

2. The ‘sauce’ was just a nice and smooth shot of espresso (one of the beauties of being here: a kicking espresso machine!) blended with cocoa, chocolate casein and a tiny bit of coconut milk. Boom, c’est tout :-D

Macros per Serving: N/A

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