A High Protein Croque Madame
1. should have used ham instead of turkey quorn (obviously),
2. should have used a different heat for the croqueing of the Madame because my cheese didn’t all melt.
Aside from this, oh was it fun to make and delicious! I hadn’t bought Gruyere in a while and that cheese deserves whole arias.
So I made the bread, fried it in coconut oil with Gruyèreand the Quorn inside. When ready I controversially made some bechamel sauce with pea protein and a bunch of nutritional yeast (+coconut milk to hold it together).
I used two slices of my protein bread for it which was made avec:
48g egg whites
31g brown rice protein
28g pea protein
25ml coconut milk
8g hemp seeds
7g nutritional yeast
22g coconut flour
Macros per Serving (out of 1):
70g protein (!!)
18.6g carbos (10.5g fiber)
Half of the loaf alone (so 5 slices)
9.7g carb (6.7g fiber)
I love experiments like this :-))))