A High Protein Croque Madame

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The experiment has been completed. Result? It was aight! It was good but there were two problems:

1. should have used ham instead of turkey quorn (obviously),

2. should have used a different heat for the croqueing of the Madame because my cheese didn’t all melt.

Aside from this, oh was it fun to make and delicious! I hadn’t bought Gruyere in a while and that cheese deserves whole arias.

So I made the bread, fried it in coconut oil with Gruyèreand the Quorn inside. When ready I controversially made some bechamel sauce with pea protein and a bunch of nutritional yeast (+coconut milk to hold it together).

I used two slices of my protein bread for it which was made avec:


48g egg whites
31g brown rice protein
28g pea protein
25ml coconut milk
8g hemp seeds
2g linseeds
7g nutritional yeast
22g coconut flour

Macros per Serving (out of 1):

70g protein (!!)
18.6g carbos (10.5g fiber)
22g fats

Half of the loaf alone (so 5 slices)
35.7g protein
9.7g carb (6.7g fiber)
6g fat 

I love experiments like this :-))))

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Protein Pow - Anna Sward

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at bodybuilding.com, Muscle & Fitness magazine. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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