High Protein Salmon PanSandwich
Yeah, I didn’t know what to name this! A pancake? nah… an omelette? nah… Whatever its name:
3 large egg whites
47g cooked spinach
6g psyllium husks
28g wheat bran
Mix together cooked like a pancake.
100g smoked salmon
10g nutritional yeast
Macros per Serving (out of 1):
20g carbs (15.4g fiber)
You can also use cottage instead of ricotta!