Chocolate Quinoa Pudding (with Psyllium Husks & Whey Protein Powder)

Printer-Friendly Version


I love cooking with quinoa flakes because it gives food, especially puddings, a great thick texture:.


25g quinoa flakes
Vanilla Rooibos tea
5g psyllium husks
8g 100% cocoa
1 scoop chocolate whey


1. I boiled 20g of quinoa flakes in Vanilla Rooibos tea (I know that sounds odd but it gives it a nice Vanilla smokey undertone).

2. In a bowl, I then combined 5g of psyllium husks, 8g of 100% cocoa, and 1 scoop of chocolate whey. When the quinoa were cooked, I simply added them to the dry mixture and mixed it until it looked like pudding.

3. Topped with cinnamon (can’t ever get enough of it).

The result? A yummy chocolaty bowl of protein goodness.

Macros per Serving (out of 1):

217 kcals
24.7g protein
20.3g carb (7.6g fiber)
4.8g fat 

Get Protein Pow News and Exclusive Discount Codes!

Protein Pow - Anna Sward

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

Anna has been featured in: