High Protein Banana Mascarpone Pancake

What do you get when you cross mascarpone-protein-mousse with a banana? A puffed up banana-mascarpone pancake!…Of course.

Ingredients:

30g egg white powder
26g mascarpone
1 scoop of vanilla whey

Directions:

Whip the eggs to ‘stiff peaks’ and fold in a creamed up mascarpone+whey oh and a banana mixed in there too (I carry a torch for bananas).

Fry the whole thing in a non-stick pan then, as always: cinnamon.

Macros per Serving (out of 1):

482.6kcals
52.2g protein
35.1carbs
14.5 fat

Notes:

Could top it with anything really – fruit-jam, fruit, jam, nut-butter, nut butter, coconut oil, coconut, maple syrup, honey…Maybe if you add a layer of thick chocolate whey filling, another layer of pancake, another of filling, another of pancake… a cake?! a mille-feuille!?

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