Pumpkin Protein Pancakes by Protein Fluff – by Amanda E.


1 scoop whey protein
2 egg whites
1 egg yolk
1/2 cup oatmeal
2 tablespoons of pureed pumpkin
A little milk
1 teaspoon baking powder


1) Mix everything in a bowl and let stand for a few minutes, then fry it up on a nonstick pan with a bit of coconut oil.

2) Put each pancake in between each pancake “protein fluff” made with 100g Frozen berries + a scoop whey protein powder + 50g quark or greek yoghurt and a little milk or water. Mix together all ingredients with a hand blender and you’re done. Enjoy!

Macros per Serving: N/A

Recipe by Amande E. of http://amandaessen.blogg.se


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