Cup / Tbsps to Grams Measurement Conversions

Notes 3, page 35

Here’s a useful graph that can be found in my new Protein Pow Cookbook. I’m reproducing it here because I get a lot of questions from you guys about measurement conversions so I figured it’d be handy to have most of them in one place. You’ll be able to find this page here, at, beneath the top INFO tab. You can also print it out of course of just use the one in your copy of the cookbook! Bear in mind, of course, that my measurements for the ingredients that I use and that yours may differ a bit. If you want to create your OWN chart – with your OWN ingredients – I suggest you do that too. All you need is to get your hands on some tbsps and cups (you can get these on and these cups on and these spoons) and take a few minutes one day to just measure all your ingredients and create your own chart. It’s really useful, especially if you want to be really precise with your macros!

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