If you’ve never had protein fluff, let me try to describe it for you. Imagine… something between whipped cream and ice cream. Imagine… a protein shake turned into a cloud. Protein Fluff is extremely filling, unbelievably healthy, and absolutely delicious!
It’s also really cooling and perfect post-workout! I’ve published fluff recipes here on the website, on our Protein Pow App, on my cookbook, and all over social media. I’ve also made it with people all over the world at our workshops! (Check out the albums here).
This particular protein fluff here is amazing. It’s made with a frozen banana and includes some matcha green tea powder for an extra punch of antioxidant POW-POW-POW!
Here’s a little video I just uploaded on our Facebook page showing the fluff in action:
The recipe is extremely simple, all you need is a banana, some whey protein, and milk. Quick note before you delve into the actual recipe: remember to peel and slice your banana before you freeze it! Because peel doesn’t fluff, hehe. It sounds silly but I’ve known people who’ve tried to protein fluff a whole banana! Which doesn’t work so… yeah, peel your banana, slice it, freeze it and POW! You’re ready to fluffIngredients
1 frozen banana
1/4 cup of whey protein (you can use any but I used our Protein Pow whey because it’s unflavored, junk-free, unsweetened so you can really taste your fruit, and it’s perfect for making Protein Fluff!!!!)
Splash of your milk of choice (I used almond!)
1 tsp matcha green tea
Chuck everyone in a bowl.
Blend with an electric blender until you get a soft-serve-like texture.
Whisk with an electric whisker until your mix fluffs, or aerates.
Serve in a bowl and, if you want, top with extra fruit like I did here!
Macros per bowl: 207kcals, 26g protein, 23g carbs, 2.5g fat!
Note: You can find this recipe, along with over 100 more of my favorite Pow recipes in the Protein Pow App!