Banana Green Tea Protein Fluff
If you’ve never had protein fluff, let me try to describe it for you. Imagine… something between whipped cream and ice cream. Imagine… a protein shake turned into a cloud. Protein Fluff is extremely filling, unbelievably healthy, and absolutely delicious!
It’s also really cooling and perfect post-workout!
This particular protein fluff here is amazing. It’s made with a frozen banana and includes some matcha green tea powder for an extra punch of antioxidant POW-POW-POW!
Here’s a little video I just uploaded on our Facebook page showing the fluff in action:
The recipe is extremely simple, all you need is a banana, some whey protein, and milk. Quick note before you delve into the actual recipe: remember to peel and slice your banana before you freeze it! Because peel doesn’t fluff, hehe. It sounds silly but I’ve known people who’ve tried to protein fluff a whole banana! Which doesn’t work so… yeah, peel your banana, slice it, freeze it and POW! You’re ready to fluffIngredients
1 frozen banana
1/4 cup of whey protein
Splash of your milk of choice (I used almond!)
1 tsp matcha green tea
Chuck everyone in a bowl.
Blend with an electric blender until you get a soft-serve-like texture.
Whisk with an electric whisker until your mix fluffs, or aerates.
Serve in a bowl and, if you want, top with extra fruit like I did here!
Macros per bowl: 207kcals, 26g protein, 23g carbs, 2.5g fat!