Chocolate Banana Protein Muffins

Lottie Lifts Protein Pow Muffins15418565_1336613643056210_4911347400100075625_o
Welcome to a brand newguest recipe… from Lottie!!!!!

We connected with Lottie at a Protein Pow workshop last month and I suggest you connect with her too because she’s not only a wonderful person, she’s always full of great recipe ideas!

Here’s her Instagram account and here’s her site. Go on and follow her. She’s really fun, happy, positive, and full of great advice on all things nutrition, fitness, and fun 🙂 Say hi and you’ll see what I mean!

Side note: Our next London workshop is going to be next month! There’s not a lot of tickets left so if you want to join, head over here to grab one.

Lottie Lifts Chocolate Protein MuffinsIngredients:

1/2 cup (45g) Protein Pow Whey Cooking Mix (now on sale!!!!!)
1 heaping tbsp (25g)  peanut powder
1/8 cup (15g) cocoa powder
2 Tbsp sweetener (or to taste)
1 tsp baking powder
Pinch salt
1 medium banana, ripe
1 medium free-range egg
6 tbsp (around 100ml) unsweetened almond milk
1 tsp vanilla extract


Pre-heat your hot box to 180C and line a cupcake tray with 8 cupcake cases. I spray my cases with low-calorie cooking spray so the muffins come out easy.

Tip all the dry ingredients in a large bowl and mix until combined.

In a separate bowl, roughly mash your banana (lumpy banana makes the best batter and the best batter makes the best muffins. That’s science.) Throw in your egg, almond milk and vanilla extract and whisk together.

Pour the wet ingredients into the dry, and fold together until evenly incorporated.

Spoon into your waiting cupcake cases and bake for 10-12 minutes.

Yield: 8 muffins

Macros per serving: 69kcals, 5g protein, 8g carbs, 2g fat and 2g fiber!


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