Strawberry & Cream Protein Pow Fluff
Strawberries and cream are a great audience snack too because strawberries are at their finest in the UK around this time of the year, when Wimbledon takes place. That’s why my friends and I made some strawberries & cream protein fluff last year – to enjoy while we watched the men’s final – and we did the same yesterday, as we watched Djokovic destroy Federer!
2 cups frozen strawberries (+/- some frozen banana slices if you want)
1/4 cup unflavored or vanilla whey (though you could use strawberry too)
1/8 to 1/4 cup milk
Directions:1. Electrically blend all the ingredients together until you get a smooth sort of ice cream.2. Then, whip out an electric whisker and whisk everything for about 4-5 minutes until you get a light voluminous mixture. 3. Divide the mixture into two bowls and pour a tbsp or two of cream (or yogurt if you want to keep it lower in fat). Done!
Macros per bowl (out of the two you get from the mix above, with the cream): 159kcals