To optimize your user experience, this website uses cookies. Please read our Privacy policy to learn more about our commitment to always keep your data safe. By using our website, you agree to our privacy policy terms.

Accept and hide
 

A Grass-Fed Steak Sandwich on Protein Pancake ‘Bread’

A Grass-Fed Steak Sandwich on Protein Pancake 'Bread'

I was really craving a steak sandwich when I got back from the gym this morning but waaaa, I was out of bread! So I did what I recommend you do too next time you find yourself craving a sandwich but have no bread around: make some savory (protein) pancakes and use them as instead of bread. They’re a delicious substitute. Below you’ll find a recipe for these pancakes but, hey, you can use any recipe you want to make them (here are a few others). And you can flavor your ‘pancake breads’ however you want too. Here I used thyme. You can also use dried parsley, dried oregano, rosemary, basil, etc. too. And you can fill your ‘pancake bread sanwiches’ with all kinds of yummy fillings: like veggies, hummus, chicken, bacon, salmon or, like I did, some delicious Irish grass-fed fillet steak. The steak I used here I got from Muscle Food UK. It’s this one. It’s crazy. And I’m not saying that because I know the Muscle Food team, I’m saying it because I’m a massive steak lover and these ones are insane. Please don’t take my word though. If you’re into steak, try them out and you’ll see! Zeus, they’re absolutely delicious…

A Grass-Fed Steak Sandwich on Protein Pancake ‘Bread’
Print Recipe
A Grass-Fed Steak Sandwich on Protein Pancake ‘Bread’
Print Recipe
Prep Time 5minutes
Cook Time 5minutes
Ingredients
  • 1/2-3/4 cup Rolled Oats
  • 1/4 cup Whey Protein Powder
  • 2 tbsp Pea Protein Powder (you can sub with ground almonds if you don’t have pea protein around)
  • 1/4 cup Liquid Egg Whites
  • 1/8 cup Almond Milk
  • 1-2 tbsp Cottage Cheese
  • Dried Thyme (To taste)
  • Herbamere (To taste)
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings 3pairs of patties
Nutrition Facts
A Grass-Fed Steak Sandwich on Protein Pancake ‘Bread’
Amount Per Serving
Calories 127 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5minutes
Cook Time 5minutes
Ingredients
  • 1/2-3/4 cup Rolled Oats
  • 1/4 cup Whey Protein Powder
  • 2 tbsp Pea Protein Powder (you can sub with ground almonds if you don’t have pea protein around)
  • 1/4 cup Liquid Egg Whites
  • 1/8 cup Almond Milk
  • 1-2 tbsp Cottage Cheese
  • Dried Thyme (To taste)
  • Herbamere (To taste)
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings 3pairs of patties
Nutrition Facts
A Grass-Fed Steak Sandwich on Protein Pancake ‘Bread’
Amount Per Serving
Calories 127 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Blend everything together.
  2. Fry up as 4-6 patties (depending on how small you want them) on a nonstick pan with a tsp of coconut oil added to it to ensure they definitely don’t stick.
  3. For the filling, I just pan-fried some Muscle Food grass-fed fillet steak (seriously guys, go order some) on a bit of coconut oil, sliced it, cut up an avocado, sliced some tomatoes, and BAM! I was greeted by a steak sandwich party.
Recipe Notes

 

Screen Shot 2015-03-08 at 10.32.38
Screen Shot 2015-03-08 at 10.31.44

 

 

A Grass-Fed Steak Sandwich on Protein Pancake 'Bread'

A Grass-Fed Steak Sandwich on Protein Pancake 'Bread'

Leave a Comment

Leave a Comment