A Grass-Fed Steak Sandwich on Protein Pancake ‘Bread’
I was really craving a steak sandwich when I got back from the gym this morning but waaaa, I was out of bread! So I did what I recommend you do too next time you find yourself craving a sandwich but have no bread around: make some savory (protein) pancakes and use them as instead of bread. They’re a delicious substitute. Below you’ll find a recipe for these pancakes but, hey, you can use any recipe you want to make them (here are a few others). And you can flavor your ‘pancake breads’ however you want too. Here I used thyme. You can also use dried parsley, dried oregano, rosemary, basil, etc. too. And you can fill your ‘pancake bread sanwiches’ with all kinds of yummy fillings: like veggies, hummus, chicken, bacon, salmon or, like I did, some delicious Irish grass-fed fillet steak. The steak I used here I got from Muscle Food UK. It’s this one. It’s crazy. And I’m not saying that because I know the Muscle Food team, I’m saying it because I’m a massive steak lover and these ones are insane. Please don’t take my word though. If you’re into steak, try them out and you’ll see! Zeus, they’re absolutely delicious…
| Prep Time | 5minutes |
| Cook Time | 5minutes |
1/2-3/4 cup Rolled Oats 1/4 cup Whey Protein Powder 2 tbsp Pea Protein Powder (you can sub with ground almonds if you don’t have pea protein around) 1/4 cup Liquid Egg Whites 1/8 cup Almond Milk 1-2 tbsp Cottage Cheese Dried Thyme (To taste) Herbamere (To taste)
| Servings | 3pairs of patties |
Ingredients
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Nutrition Facts
A Grass-Fed Steak Sandwich on Protein Pancake ‘Bread’
Amount Per Serving
Calories 127
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Protein 15g
30%
* Percent Daily Values are based on a 2000 calorie diet.
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- Blend everything together.
- Fry up as 4-6 patties (depending on how small you want them) on a nonstick pan with a tsp of coconut oil added to it to ensure they definitely don’t stick.
- For the filling, I just pan-fried some Muscle Food grass-fed fillet steak (seriously guys, go order some) on a bit of coconut oil, sliced it, cut up an avocado, sliced some tomatoes, and BAM! I was greeted by a steak sandwich party.
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