The Only Protein Pancake Recipe Post You’ll Ever Need


One (protein pancake recipe) post to rule them all
One post to (re)mind them (them being you guys)
One post to bring them all
And in the protein bind them



My name is Anna Sward and I’m an wizard in the land of protein pancakes.

In the past five years, I’ve created hundreds if not thousands of protein pancakes.

I’ve made them using whey, casein, hemp, pea, rice, egg and/or beef protein powder. I’ve made them vegan, gluten-free, dairy-free, low-carb, high-carb, low-fat, high-fat. I’ve made them using apples, bananas, carrots, beets, spinach, sweet potato, strawberries, blueberries, pumpkin…

I’ve seriously made them all!

Several of my protein pancake recipes have been published in magazines and related health and fitness publications: from Oxygen Magazine (evidence here) to Muscle & Fitness (evidence), Men’s Health (evidence), Men’s Fitness, MyProtein, GNC (woopa), (ehem ehem).

Some of my very best protein pancake recipes reside in the Protein Pow App though (just download the Protein Pancake Pack!) and an entire section of the new Protein Pow cookbook is dedicated to protein pancakes.

Just can’t live without them, you know?


And I guess yeah… you could say I’m obsessed with protein pancakes. You could call me a protein pancake maniac, I won’t mind. I’m an enthusiast, a protein pancake fanatic, an IMPASSIONED devotee….


So trust me, OK?

Trust me when I tell you that the protein pancakes you’ll find below are some of the best of you’ll ever eat.

Trust me when I promise you that within these recipes you will find one (or several!) that will make your heart go boom boom BAM!

Over. And over. And OVER again.


Below you’ll find several dozen protein pancake recipes. Check them all out and bookmark your favorite. Print them out and stick them to your fridge door to remember to make them.

Ready to dive in?

Here we go!



1. Protein Pancakes for MenProtein Pancakes for Men

2. Ned’s Sweet Potato Protein Pancakes
Sweet Potato Protein Pancakes

3. Orange & Vanilla Protein Pancakes
Orange & Vanilla Protein Pancakes

4. The most Amazing Goji Berry Pancakes on Earth
Goji Berry Protein Pancakes

5. Gluten and Dairy-Free Protein Pancakes
Gluten & Dairy Free Protein Pancakes

6. Pumpkin Spice Protein PancakesPumpkin Spice Protein Pancakes

7. Maple & Banana Protein Pancakes
Maple & Banana Protein Pancakes

8. Blueberry Protein Pancakes (Egg-Free)Blueberry Protein Pancakes (Egg-Free)

Check out all of THESE too.

And of course, a post on pancakes could not end without a link to YOUR guys’ pancakes.

Click here to access a whopping FIFTY protein pancake recipes made by readers of Protein Pow:

PANCAHave a wonderful Protein Pancake Day!

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