Protein Oatmeal Bars

Protein Oatmeal Bars

I wrote this recipe for Protein Oatmeal Bars in October and completely forgot to upload it here. I meant to do it but, you know, I let the ‘mañana syndrome’ take over and the days went by and by and until eventually mañana turned into ‘nunca’ and the bars banished from my memory…

Screen Shot 2015-01-31 at 11.59.44Until this morning when I was doing a folder cleanup and BAM! I found an album titled ‘Oat Bars – Upload Me.’ Ah, the joy! I could almost taste the bars when I saw all the pics. I remember their every detail: the way they subtly crumbled when broken in half, the sweetness of the chocolate against the toffee and the umph-umph-AHHHHH of their coco-nuttiness.


1 cup   Rolled Oats
4 tbsp  Peanut Butter (Or almond)
1/2 cup Coconut Flakes
1/4 cup Coconut Sugar
1/4 cup Whey Protein Powder
1 tsp     Toffee flavdrops
1/2 cup Almond Milk
1/4 cup Pea Protein Powder
2 tbsp   Coconut Flour
20 g      Unsweetened Dark Chocolate (Optional but goooood) 

Oatmeal Protein BarsDirections

1. In a bowl, roughly mix all ingredients together.

2. Press the batter down onto an (ideally nonstick) brownie pan.

3. Bake at 160 C (320 F) for about 30-40 minutes or until, when poked with a knife, your knife comes out clean.

4. Melt your dark chocolate.

5. Decorate the bars with melted dark chocolate!


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