Crustless Mini Pumpkin Protein Pies

CRUSTLESS MINI PUMPKIN PROTEIN PIES


As soon as I saw them I thought “hmmm? Will they unmold????” And alas they did! They came out of so easily, as if they were muffins. But instead of being cakey inside they were completely pie-like and creamy. Like pumpkin pie. Like pumpkin… magic. So, without further ado, I present to thee a recipe that’s bound to become one of your favorite (if, of course you like pumpkin!

 Ingredients:

½ can pumpkin puree
¾ cup liquid egg whites
¼ cup vanilla whey protein powder
1 teaspoon toffee flavoring (this is optional but nice for extra sweetness)
1 teaspoon cinnamon (optional but nice for extra spice)

Directions:

Bake at 170 C (338 F) for 35-40 minutes or until when poked with a knife your knife comes out clean. Let them cool completely before unmolding them and… BOOOM! Ready to devour.

Macros per Serving (out of 6): 45kcals, 7g protein, 4g carbs, 1g fat.

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