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Protein Tortilla Chips and Guacamole
Elevate your snacking game with our Protein Tortilla Chips and Guacamole recipe. These crispy tortilla chips, infused with protein goodness, offer a healthier twist to a classic favourite.
Paired with creamy guacamole, made from ripe avocados and fresh ingredients, this combo is a delightful explosion of flavours and textures. Enjoy a satisfying and nutritious snack that’s perfect for any occasion, from movie nights to gatherings with friends.
Check out this Protein Tortilla Chips and Guacamole below…
Protein Tortilla Chips and Guacamole
Ingredients for the tortilla chips:
2 tablespoons ground flaxseed
1 large egg white
6 tablespoons almond milk
1/4 cup gluten-free (or regular) oats
2 tablespoons Unflavoured Pea Protein powder
Salt to taste
Directions:
1. Blend all ingredients together.
2. Heat up a non-stick pan and spray it with some low-calorie spray or add some coconut oil to it.
3. When the pan is sizzling hot, add your batter on it and turn the heat down to medium.
4. Spread the batter around with a spatula. It will be thick so you want to just push the edges of the mix around and spread it as thinly as possible without breaking it. You’re kind of making a thin wrap here – a tortilla.
5. Flip it when it’s cooked through on the bottom.
6. Remove it from the pan so it can cool and, once it’s cooled, cut the tortilla into eight rectangles.
7. Stick these rectangles under the oven grill or broiler so they crunch up, turning them once to ensure both sides crunch-up nicely.
Guacamole Ingredients:
2 ripe avocados
1/2 lime juice
1/2 thinly sliced garlic clove
1/4 red onion
2-3 tablespoons of chopped fresh coriander
1-2 tablespoons thinly chopped jalapeño
1/2 chopped ripe tomato
Sea salt and freshly-milled pepper to taste
1-2 teaspoons red chili (optional but nice)
Directions:
1. Mix everything together with a fork, or blend it if you like your guacamole smooth
2. Make sure you taste it before you plate it up to ensure it hits all your flavour notes (some people like more lime in their guacamole, others like more chili, others more tomato)
Note: If you want to make your tortilla chips in advance, remember to ‘re-crunch’ them before serving by sticking them back into the oven broiler or grill otherwise they’ll be soft and no one likes soft tortilla chips since they can’t scoop up any guacamole (which is kind of like having a gelatine hand and being unable to pick up any objects – it leads to a lot of frustration and heartbreak.)
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