I present to thee a recipe that’s bound to become one of your favorite (if, of course you like pumpkin!):

 Ingredients:

½ can pumpkin puree
¾ cup liquid egg whites
¼ cup vanilla whey protein powder
1 teaspoon toffee flavoring (this is optional but nice for extra sweetness)
1 teaspoon cinnamon (optional but nice for extra spice)

Directions:

Bake at 170 C (338 F) for 35-40 minutes or until when poked with a knife your knife comes out clean. Let them cool completely before unmolding them and… BOOOM! Ready to devour.

Macros per Serving (out of 6):

45kcals
7g protein
4g carbs
1g fat