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A Three Ingredient Protein Pizza!

A Three Ingredient Protein Pizza!

This is a three ingredient protein pizza recipe which is a quick fix for any pizza cravings!

It’s quick and easy to make and the possibilities with this recipe are endless! You can flavour it however you want, tweak its macros to fit your goals, top it with all your favourite meats and veg all in a matter of minutes. So lets tell you what you need: 

Ingredients

1/2 cup liquid egg whites
1 tbsp coconut flour
1/2 cup rolled oats (you can use gluten free or regular oats here) 

Directions

1. Blend everything together.

2. Add some coconut oil or low calorie spray to a non-stick pan and get it hot. 

3. Add your batter to the pan, and spread it around the pan with a spatula or spoon. If you like your crusts really thin, spread the batter thinly, if you like your crusts thicker, fry the whole thing up as a thicker pancake. As soon as you add the batter to the pan though, turn it down to medium/low.

Notes

1. If you want to substitute the oats, you can use quinoa or buckwheat flakes! You can also just use some flour – e.g. quinoa flour, oat flour, etc but, to account for the volume difference, use 1/4 cup of flour instead of 1/2 cup.

2. If you want to add protein powder – to up the protein content of the base further, you can use pea protein powder or unflavoured whey. If you do though, add a couple more tablespoons of egg whites or a splash of milk to make sure the batter doesn’t end up TOO dense.

 

Pea Protein

Savoury SuperMeals

Whey Protein 360 Extreme

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One Reply to “A Three Ingredient Protein Pizza!”

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