So many of us are now looking at the protein content of our meals, looking at what meals we can include every day that’ll keep us full and support our training goals.
What does this mean? Well it means that some foods, like the humble sandwich, get overlooked because they’re just not going to hit those protein numbers.
But what if we told you that it was actually incredibly easy to make your own, high protein bread? Suddenly you’re in a whole new world of high protein opportunities!
6 simple ingredients and you’re good to go! Let’s get into it:
1/2 cup unflavoured Whey Protein 80
1 cup liquid egg whites
1 cup rolled oats (gluten-free or regular)
1/2 teaspoon baking powder
1/8 cup unflavoured pea protein powder
1/2 teaspoon salt
Directions:
1. Blend all the above ingredients in a food processor or blender.
2. Then, pour into a small bread loaf tin and bake at 160 C (320 F) for about 35-45 minutes or until, when you stab the bread with a knife, your knife comes out clean.
3. Let cool and ENJOY!
Macros per Serving (out of 10):
79.3kcals
7.8g carbs
9.2g protein
1.2g fat
1.1g fibre
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