Upside Down Vanilla Custard Protein Muffins with Dark Chocolate
This is a post to remind you to make Upside Down Blueberry and Vanilla Protein French Muffins! They’re unusual, sure, and hard to categorise. But the end product is really good. Try them for yourself and you’ll see!
Ingredients
1 cup liquid egg whites
3/4 cup vanilla whey protein (Whey Protein 80 is ideal for these)
1/2 cup buckwheat flakes or oat flakes
2 tablespoons coconut flour
1 teaspoon baking powder
1 cup… frozen blueberries!
Directions
1. Blend together, divide into 6 muffin cases, and baked for around 35 minutes at 170 C (338 F).
2. Place blueberries at the bottom of muffin cases and pour batter over top of them and bake for a few minutes extra
3. Add a square of melted chocolate on top (optional but delicious!)
Macros per Serving (out of 6)
101kcals 12.6g protein 7.7g carbohydrates (2.2g sugars) 1.5g fat (1g sat) and 2.5g fibre
Whey Protein 360 Extreme
Vegan Protein Extreme
Whey Protein 80
3 Replies to “Upside Down Vanilla Custard Protein Muffins with Dark Chocolate”
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These were amazing!
they’re in my oven as we speak 🙂
Thank you so much for the recipe and the video!!! Definetly going to try these!