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Banana Protein Cake with an Nut Butter filling and a Vanilla Protein Frosting

Banana Protein Cake with an Nut Butter filling and a Vanilla Protein Frosting

Welcome to a recipe for a banana-packed protein cake with a banana protein frosting. If you don’t like bananas then we urge you to look away. If, however, you do, get ready to fall in love: 



Cake Ingredients

1/2 cup banana whey protein
1.5 pot Total 0% Greek Yogurt (the 170g pots so, basically, 255g)
1/2 cup liquid egg whites
1/2 cup rolled oats (gluten-free or regular)
3 tablespoons coconut flour
1 teaspoon liquid stevia
1 teaspoon cinnamon (swirled in after mixing the above or just blended with the above)

Filling Ingredients

3 tablespoons crunchy almond or peanut butter (this is optional; you could sub it with more protein frosting, with yogurt, jam… with anything you want, really)

Topping Ingredients – just mixed together and added on the top/sides of the cake

1/2 cup vanilla casein
1/4 cup milk
Some water or non-dairy milk (enough to make it pasty and frosting-like; adding yogurt to it helps) 
1/8 cup freeze-dried bananas (they add a nice crunch but you could always just used sliced almonds instead or simply sprinkle the cake with more cinnamon)


Directions

1. Blend the cake ingredients together and baked for ~30 minutes in a 160-C (320 F)-ed oven.

2. Allow cake to cool. Slice it in half. Spread one half with almond butter. Close it up.

3. Have a cup of coffee. Go to the gym.

4. Have an awesome shooting-for-personal-records-workout. Return home.

5. Make your protein frosting. Spread it on the sides of the cake and on top. Slice it and enjoy!

Macros per Serving (out of 8)

163kcals, 18g protein, 9g carbs (2g sugars/3g fibre), 5.4g fat (2g sat)

 

 
 
Whey Protein 360 Extreme
Vegan Mass Gainer Extreme
Overnight Oats
0/5 (0 Reviews)

7 Replies to “Banana Protein Cake with an Nut Butter filling and a Vanilla Protein Frosting”

  1. I tried this recipe but with a few changes. I didn’t have banana protein powder so i used vanilla istead. For the icing and middle layer I combined the vanilla protein, almond milk, and peanut butter all together along with more cinnamon. It tasted like a cinnamon roll, so good!

  2. Would the frosting work with vanilla whey? Don’t use casein and rather not spend lots of money just for it. Thanks.

    • sure thing, just use greek yogurt + vanilla whey or cottage cheese blender with vanilla whey. it won’t be AS creamy but it shouldl be yummy and frostinglike 🙂