To optimize your user experience, this website uses cookies. Please read our Privacy policy to learn more about our commitment to always keep your data safe. By using our website, you agree to our privacy policy terms.

Accept and hide

A Banaberry Protein Parfait Cake

Warning: this cake contains pumpkin, strawberries, an apple, a banana, and raspberries. It’s an explosion of fruity and creamy deliciousness that makes you think, REALLY!? this contains…. 50g of protein? Saaaaaay, what!? –> Big smiles. I loved it. It combines moist cakeyness with fruitiness, smooth yogurt and mmmmmm!! Here’s what I did:


3/4 cup pumpkin
1/2 cup egg whites
1/2 cup raspberry whey concentrate (from Maxirrrraw!)
1 little bottle Actimel (I just saw it in the fridge and boom -> in it went)
2 tablespoons dried strawberries (this is optional)
1 whole apple (with skin)

2 tablespoons coconut flour
1 banana
Total 0% yogurt
Almonds between layers and on top


1. Blend ingredients together and bake at 180 celsius (356 F) on a brownie tray (any flat tray will do though or even a cake pan).

2. Let it cool and cut out two circle using a cake ring (this is optional as you COULD just cut your cake into two and top one side with the other) and proceeded to add some Total 0% yogurt + raspberries + almonds between layers and on top.

Macros per Serving (out of 1):

50g protein
57g carbo (39g sugars/21g fiber)
7g fat (3g sat)



Leave a Comment

Leave a Comment