Banana, Pecan, & Vanilla Protein Muffins
4 egg whites
1/2 cup oat flour (this can be subbed with rolled oats, quinoa flakes, or ground almonds)
2/3 cup coconut milk (or any other milk, preferably of the nut kind)
2/3 cup vanilla brown rice protein pow
1/2 teaspoon baking powder
1/2 cup pecans
1. blended together and divided into 12 muffin silicone cases; baked at 350 for ~35 minutes.
2. When ready, take them out of the oven. You’ll notice that they’re really soft and super moist; pecanish and mmmm!
3. I topped a couple with Greek yogurt + banana + cinnamon but, really, they can be topped with anything – e.g. jam, nut butter, fruit, protein frosting? Endless possibilities = Yum :-)