Banana, Pecan, & Vanilla Protein Muffins

Ingredients:

1 banana
4 egg whites

1/2 cup oat flour (this can be subbed with rolled oats, quinoa flakes, or ground almonds)

2/3 cup coconut milk (or any other milk, preferably of the nut kind)
2/3 cup vanilla brown rice protein pow

1/2 teaspoon baking powder

1/2 cup pecans

Directions:

1. blended together and divided into 12 muffin silicone cases; baked at 350 for ~35 minutes.

2. When ready, take them out of the oven. You’ll notice that they’re really soft and super moist; pecanish and mmmm!

3. I topped a couple with Greek yogurt + banana + cinnamon but, really, they can be topped with anything – e.g. jam, nut butter, fruit, protein frosting? Endless possibilities = Yum :-)

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