Ultra Strawberry Casein Protein Yogurt
I’m trying out different flavors of casein, well, basically playing around with strawberry and unsweetened casein. It’s important to realize that, like whey, different brands of casein are very different in terms of texture and creaminess. This one for example, from Bodybuilding Warehouse, is a lot gooeyer than, say, ON casein or Synthrax. It also contains MCT oil which :-)
One of the first things I thought to make with it was something + yogurt. Don’t know why but whenever I think of berry-flavored protein pows, I always gravitate to yogurt and this casein is so yum! Very pure strawberry milkshake flavor and consistency.
25g scoop strawberry casein
1/2 cups whole milk
1 small pot yogurt
1. Mix the casein, milk, and yogurt together.
2. Layer the mixture with strawberries in a glass.
Macros per Serving (out of 1):
22g carbs (10g sugars/3.3g fiber)
3.5g fat (2g saturated)
-> :-))))) Yom yom, perfect pre-bed shot of strawberry proteiness to the system :-) PS – Καλό μήνa, everyone! (i.e. happy month!)