Coconut & Banana Protein Pancakes


Warning: This recipe contains fish oils. Have I managed to convince anyone to give orange-flavored fish oils a go? They’re heavenly with banananilla-type food!!!



1 banana

1/2 cup liquid egg whites
1/8 cup pea protein pow (try also with vanilla casein!)
1 tablespoon coconut flour
1 medjool date
1/2 tablespoon orange fish oils
3 brazil nuts
1 teaspoon vanilla essence


Blend all ingredients together and pan fry it on a non-stick

Macros per Serving (out of 1):

19g protein
37g carbos (25g sugars (from the banana + date)/8g fiber)
8.6g fat (3.4g saturated)


Yes. Higher in carbos, higher in fat, and absolutely plate-lickable. They ended up really thick because I may have used too much coconflour + pea pow (and not ‘nugh egg). Errrm… yes. In truth, they may have actually been better with regular good ol’ oats instead of coconflour? That being said, they they were nommmm!! Seriously, give those fish oils a shot! + banana + medjool + brazils? well, well, well, hello, hello there! ;-)