A Nothing-Added Vanilla Casein Protein Pudding

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Do you know what this is? It’s vanilla casein + water. You know what else is in it? Nothing. Nothing? Nothing. Nothing!? Nothing! Check this out:

Ingredients

1 scoop  casein Protein Powder (Vanilla)
Water  (Almost boiling)

Directions

Mix the ingredients together and stick it in the fridge for a couple of hours, add some cinnamon if you want to, and that’s it – enjoy!

Macros per pudding

120kcals
0.1g fat
24g protein
3g carbs

 

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