Egg-Free Protein RecipesGluten-Free Protein RecipesProtein Fluff RecipesRaw Diet Protein RecipesWhey Protein Recipes
Walnut, Vanilla, Coconut and Banana Protein Fluff
If you haven’t made protein fluff before, this is a reminder for you to try it. Is it one of the tastiest – and most filling – things you can made using protein powder. The recipe is really simple too!
Ingredients
1 large frozen banana
1/4 cup whey protein (or casein – please note, you can’t use a vegan protein)
1/8 cup milk
Directions
1. Blend a single large frozen sliced banana with a heaping scoop of whey and milk (any milk works – cow’s, rice, almond, etc).
2. After blending it all, whisk it (electrically) for a minute.
3. Top it with walnuts. And coconut! The result is amazing!
Macros per bowl (without toppings as these are optional)
195kcals, 23g protein, 23g carbs, 2g fat!
Pea Protein 80
Whey Protein 360 Extreme
Vegan Protein
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