Choco Latte Protein Cake


50g applesauce
45g chocolate hemp protein powder
5g cocoa powder
20g hulled hemp seeds
100g egg whites
10g latte-flavored whey
10g fresh strawberries
10g cooked sweet potato
some espresso to bind it all together
baking powder
[For layers]
60g creek yogurt
30g latte-flavored whey
10g coconut flour
Directions:
1. Blended it all together and baked it for around 15 minutes at 170 celsius on a flat nonstick cookie tray.
2. Took it out of the oven and stuck it in the fridge. An hour later I took it out, cut it up into rectangles, and proceeded to tower it up and layer it with: 60g of greek yogurt which I had mixed together with 30g of latte-flavored whey + 10g coconut flour.
3. Sprinkled the whole thing with cocoa, added a strawberry on top and boooom!!
Macros per Serving (out of 1):
340kcals
41g protein
18g carbos (12.7g fiber)
11g fat
The filling adds…
195kcals
30g protein
6.4g carbos (3.7g fiber)
3.6g fat
It’s a super high protein beast that will melt you with the softness, moistness, choco-latteness, and downright yahooness of its flavor :-D