Possibly One of the Most Ridiculously Delicious Homemade Chocolate Protein Bars Ever
Forgive the hyperbolic name I’ve given to this bar. I am just in a state of intense wonderment. WHAT ON EARTH? I took the basic scaffold of the Propane Barand set it on fire.
See, I decided not to use oats or quinoa flakes (or any type of grain for that matter); I wanted to use freshly made brazil nut butter and not peanut butter; I used casein as the primary protein powder + a tiny bit of (orange) whey and also… I used beans (!)
This recipe goes to show you can literally do whatever you want with your protein bars :-) Without further ado, here’s the recipe :-))))))))
Ingredients:
70g unsalted cooked black beans
32g chocolate casein protein powder
12g ground almonds
5g orange whey protein powder
5g coconut flour
13g brazil nut butter
10g goji berries
2 tablespoons coconut milk
Directions:
1. Mix it all up.
2. Use your hands. Make rectangles.
3. Dip them in melted 90% chocolate (23g’s worth of chocolate).
4. Freeze them. GO. CRAZY.
Macros per Serving (out of 2):
280kcals
22g protein
13g carbos (4.5g fiber)
15g fat