5 egg whites
4 tablespoons frozen blueberries
half a banana
3 tablespoons whole psyllium
3 scoops isopure chocolate whey
1 tablespoon cocoa
Cook like a pancake.
Macros per Pancake:
4g carbo (2.5g fiber)
Yummy but they need nut butter on top or syrup or something because, well, they’re whey pancakes and whey pancakes, like you know and can tell from the pics, turn out a bit kind of rubbery when using whey alone as the main dry(ing) ingredient.
A sweet potato or pureed pumpkin alongside some quinoa flakes , oats or hulled hemp seeds would have taken care of THAT but having none around, none was used.
Anyways flavor wise, delicious. I fried them all at once (wohoooo) on coconut oil on hot hot hot pans which were brought down to medium after the first round of sizzzzzle.