122g liquid egg whites
21g hulled hemp seeds
20g unsweetened hemp protein powder
spices (I used some grated nutmeg, salt and pepper here)
1. On these guys went went one whole diced white onion and 250g of mushrooms which were fried together on coconut oil + soy sauce.
2. Layered the pancake with some mayo, mixed the onion and mushroom with 83g of smoked mackerel and boom: goede eetlust!
Macros per Serving:
For both pancakes with the mackerel et al =
38g carbo (11.6g fiber)
the pancakes solo =
13g carbo (8.6g fiber)
Check to the recipe here: http://www.hempnatural.com/hemp-protein-recipe-cards.php#Hemp_Pancake_with_Mushroom