Below are ingredients for two different types of flapjacks, all featuring protein powders!
Ingredients Strawberry Flapjacks
20g organic unsalted butter
23g Australian honey (because, ey)
48g rolled oats
40g strawberry hemp protein powder
1 egg
Chocolate Flapjacks
18g butter
18g honey
63g oats
50g chocolate veggie protein (Vegan Wondershake is perfect here)
1 egg
6g cocoa
Directions
1. Melt the butter with honey in a pan.
2. Add the butter and honey to a bowl and mix with the rest of the ingredients before baking and slicing.
3. Bake at 170 C for 35 minutes or until your knife comes out clean
Macros per Serving (each makes 7)
Strawberry flapjacks 85.9kcals, 8.8g carbs (1.6g fiber), 4g protein, 3.8g fat
Chocolate flapjacks 98kcals, 10.1g carbs (2g fiber), 5.1g protein, 4.1g fat