25mL coconut milk
1 scoop vanilla whey
1. I used approximately 1/2 a banana (~60gs) which I had sliced and nicely frozen.
2. Threw that in a bowl and using first a blender, I mushed it to death with 25ml of coconut milk.
3. I then added a scoop of vanilla whey and, with a handheld whisker, whisked for a while until it began to fluff out of control.
4. This video really nails the process: http://www.youtube.com/watch?v=i5PA6YFJypg&feature=related using a banana. Anyways: delicious!!!!!!!!!!
Macros per Serving (out of 1):
25g carbs (5g fiber)
PS – try filling up the muffin with nut butter and chocolate before topping with fluff >:-D